Probably the easiest wheat free lunch I've been having is something I've always had. I was afraid taking wheat out of my diet would limit me and I wouldn't stick with it or I'd get bored. But when I am home with the kids at lunch time, for years, I just have a salad with chicken on top. Before my diet change though, after the salad I would have a little something sweet like a piece of candy or cookie or just anything sweet but small. Well that would trigger my blood sugar in such a way that about an hour or two later, my stomach was growling and I was feeling shaky and in need of a snack.
Now, after my salad...which is basically a boiled chicken breast with half bag of salad with several chopped up veggies like cucumbers, bell peppers and tomatoes...I get one of my wheat free pumpkin cupcakes for that little something sweet. I really can't believe how that stays with me until dinner.
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