Roast

Last night I made a roast in the crock-pot.  I also made carrots, potatoes and noodles.  When I do this, I put in a packet of some type of seasoning as the roast cooks all day.  Sometimes a packet of Lipton Onion Soup Mix, sometimes a packet of ranch dressing mix, sometimes a packet of brown gravy mix, or sometimes a little of all.  After I got the roast going yesterday morning, I thought to read the labels on the packets.  There is wheat of some sort in all of them.

So I've decided I can't/won't be going completely wheat free.  Because I did eat that roast last night.  Whatever wheat particles were in the mixes, I took them right in.  I refrained from the potatoes and noodles.  My blood sugar was fine later in the evening.